 Ayurvedic Oil Massage Ayurveda is a way of life, with its origins in the Himalayas over 4000 years ago. It has stood the test of time and is the still the foremost system of medicine and wellbeing in India. In India, especially in the southern state of Kerala, known as God’s Own Country, the Ayurevdic way of life is robust and alive! It is normal to see people massage oils into their head and body before a bath. They talk about foods be cooling or heating to the system; and women smear sandalwood and turmeric on their bodies to brighten dull skin. Its popularity is spreading throughout the world as people experience the benefits of this natural and safe therapeutic system. Ayurveda prescribes a number of holistic practices for optimum health and longevity including massage, yoga, meditation, diet, and exercise. While anti-ageing has gained much attention in recent years, it has always been an integral component of Ayurveda. What better way of enhancing ones health and beauty, than through natural processes? Philosophy Ayurveda believes that human beings, like the universe of which we are part, consist of five element: ether, air, fire, water and earth. These are represented by the three “doshas” -Vatta, Pitta and Kapha. Ayurveda , enables us to balance the three doshas so we can achieve optimal health and well-being. Massage Ayurvedic massage, originating in Kerala, uses medicinal oils to heal at a mental, emotional and physical level. It’s also an unbeatable way to achieve a state of sublime relaxation. By stimulating body’s energy centres, or marma points, ayurvedic massage helps unblock stagnation, aids detoxification, gives lustre to the skin and helps with rejuvenation. It calms the mind and is excellent as part of a stress release programme. Sesame or coconut and other oils are used in Ayurvedic massage. Oils are tailored to your doshas , to work effectively and deeply to heal you. Shirobhyanga (Head, neck and arms) This massage releases tension at specific marma points in the head , neck and arms with firm, gentle, rhythmic techniques. Next |
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Return to health with natural options. |
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